Strengths-Based Resilience Workbook

  • Tayyab Rashid Jane Gillham Ruth Louden
€ 25,95
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  • Verwacht 30 december 2021
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Use this beautifully illustrated positive psychology program to help clients build resilience! Evidence-based Skills that clients can integrate into daily life Clearly structured sessions Full of handouts and activities Informed by rigorous research from positive psychology, cognitive behavior therapy and mindfulness, the Strengths-Based Resilience (SBR) program helps participants cultivate resilience in the face of different adverse life phases, whether it is challenges in higher education, work, relationships, or more. While it may not be possible to eliminate the risks, setbacks, and challenges participants face in life, they can enhance their use of strengths and learn new skills to deal with them. The 14-session SBR program helps clients to build resilience through a series of evidence-based skills, with the core lessons focusing on Integrating mindfulness, relaxation, and gratitude into daily selfcare routines Developing a personal story of resilience Learning a more flexible thinking style Identifying and using strengths to solve problems Incorporating slowness and savoring Practicing positive communication for healthier relationships Pursuing a sense of meaning, also through everyday actions This color illustrated book is full of copiable handouts for clients, and each session is clearly structured with step-by step instructions, listing the practice elements and goals of each session.
Uitgavejaar 2021
ISBN 9780889375826
Verschijningsdatum 30 dec. 2021
Omvang 168
Auteur(s) Tayyab Rashid Jane Gillham Ruth Louden
Bindwijze Paperback
Taal Engels
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